Kundalini Yoga & Chakra Sounds + Immersive Sound Bath
Hosted by Rebecca Turk & Brett Erickson
Location: Intown Retreat, 102 Church Street, Decatur, GA 30030
Date: Saturday, November 8
Time: 4:00 - 6:00pm
Cost: $60
A two-hour vibrational healing experience at Intown Retreat in Decatur to realign your chakras and bring balance to your mind, body, and spirit.
As the seasons shift and November invites us inward, join us for a powerful 2-hour vibrational healing experience of Kundalini Yoga and a deeply restorative Sound Bath. This special gathering is designed to awaken and balance your life force energy through breathwork, gentle movement, and mantra, followed by a full sensory immersion in healing sound frequencies. Together, we’ll release stagnant energy, quiet the mind, and create space for clarity, renewal, and deep inner peace as we prepare for the closing chapter of the year.
This sacred experience begins with a grounding meditation to center your energy, followed by an activating Kundalini yoga practice led by Brett Erickson, accompanied by the healing tones of crystal bowl chakra sounds. We’ll close the journey with a deeply restorative, full-body immersive sound bath led by Rebecca Turk—designed to leave you feeling balanced, uplifted, and renewed.
Brett will lead a gentle flow yoga warm up, then move into a Kundalini yoga set with breathwork and mantras. Kundalini yoga is a practice that moves energy quickly through a combination of breathwork synced with exercises. The Kundalini yoga will help to clear out stagnant energy, as well as rebalance and ground you. Rebecca will play sound healing bowls relating to each chakra for deeper activation as we move through the postures. Appropriate for beginners, and seasoned yogis looking to elevate their practice.
After the yoga practice is complete, sound healer and reiki master Rebecca Turk will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing, gong vibration to quiet the mind and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience.
Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.